Bring calm to your daily life with this deck of 70 science-informed practices designed to engage the vagus nerve and support nervous system regulation. Each card offers a quick, evidence-informed exercise to help you ground, breathe, and reconnect with your body — whether you're using them between therapy sessions, at work, or as part of your everyday self-care routine. A gentle reminder that regulation is a skill you can practice anywhere.
70 illustrated exercise cards
Practices spanning breathwork, mindfulness, and gentle movement
Simple, evidence-informed techniques for quick use
Organized by exercise category for easy reference
Nervous system regulation and emotional balance
Anxiety and stress relief between therapy sessions
Quick grounding practices at work or home
A thoughtful, therapeutic gift for anyone on a healing journey
Format: 60-card deck with wooden stand and guidebook
Card size: 3.5" x 5"
Bring calm to your daily life with this deck of 70 science-informed practices designed to engage the vagus nerve and support nervous system regulation. Each card offers a quick, evidence-informed exercise to help you ground, breathe, and reconnect with your body — whether you're using them between therapy sessions, at work, or as part of your everyday self-care routine. A gentle reminder that regulation is a skill you can practice anywhere.
70 illustrated exercise cards
Practices spanning breathwork, mindfulness, and gentle movement
Simple, evidence-informed techniques for quick use
Organized by exercise category for easy reference
Nervous system regulation and emotional balance
Anxiety and stress relief between therapy sessions
Quick grounding practices at work or home
A thoughtful, therapeutic gift for anyone on a healing journey
Format: 60-card deck with wooden stand and guidebook
Card size: 3.5" x 5"
