Strengthen the mind-body connection and reconnect with your body one card at a time. This set of 60 somatic therapy exercise cards offers guided techniques rooted in breathwork, mindfulness, and gentle movement to help soothe stress, regulate your nervous system, and find calm when things feel overwhelming. Each card is designed to be simple, approachable, and effective, whether you're new to somatic practice or building it into an existing routine.
60 illustrated exercise cards (3.5" x 5")
12 sequence cards for themed, guided somatic sessions
Wooden stand to display each card during practice
Exercise booklet with detailed instructions
Nervous system regulation and stress relief
Anxiety, trauma, and PTSD coping support
Daily mindfulness and grounding routines
A thoughtful, therapeutic gift for anyone on a healing journey
Format: 60-card deck with wooden stand and guidebook
Card size: 3.5" x 5"
Strengthen the mind-body connection and reconnect with your body one card at a time. This set of 60 somatic therapy exercise cards offers guided techniques rooted in breathwork, mindfulness, and gentle movement to help soothe stress, regulate your nervous system, and find calm when things feel overwhelming. Each card is designed to be simple, approachable, and effective, whether you're new to somatic practice or building it into an existing routine.
60 illustrated exercise cards (3.5" x 5")
12 sequence cards for themed, guided somatic sessions
Wooden stand to display each card during practice
Exercise booklet with detailed instructions
Nervous system regulation and stress relief
Anxiety, trauma, and PTSD coping support
Daily mindfulness and grounding routines
A thoughtful, therapeutic gift for anyone on a healing journey
Format: 60-card deck with wooden stand and guidebook
Card size: 3.5" x 5"
