Trauma informed kundalini yoga is a practice that honors deep inner listening, and autonomy. Often referred to as the yoga of self awareness, kundalini yoga is a system of kundalini kriyas, breath, and sound. Gentle yet powerful, this practice can support the nervous system while building resilience, energy, and vitality. Explore challenge and rest in a joyful and empowered way as you move at your own pace and comfort level. The class will close with a soothing sound bath, inviting deep relaxation, integration, and energetic balance.
