Somatic Yoga is designed to slowly and gently facilitate the mind-body connection. This group is designed for any persons experiencing the menopause transition (both perimenopause and menopause) or anyone experiencing medical menopause as part of cancer treatment.

Why yoga? Yoga, particularly trauma-informed yoga, can be a powerful tool for helping to regulate the nervous system, reconnect individuals with their bodies, and foster a sense of safety and self-awareness. Through mindful movement, breathing techniques, and somatic awareness, yoga can help release physical tension, reduce stress, and promote emotional regulation. 

During this 8 week series you will engage in weekly 90 minute sessions to facilitate the mind/body connection. Sessions may include some or all of the following elements:

• Exploration through journaling

• Slow Gentle Yoga and Restorative Yoga incorporating props for support

• Exercises to stimulate the vagus nerve

• Gentle and accessible breathwork

• Gentle art therapy

• Options for reflection in a supportive group setting