Mightier Kids Group: Building Emotional Regulation Skills (Ages 7-11)

This small group uses the Mightier program, a play-based biofeedback tool that helps kids learn how to stay calm and in control in real time. While playing simple games, children receive immediate feedback from their body (heart rate), helping them practice calming skills in a way that actually sticks.
In this group, your child will:
*Learn how their body responds to stress and strong emotions
*Practice calming strategies (breathing, body awareness, focus)
*Build frustration tolerance and self-control